CARDIO / STRENGTH CLASSES
ZUMBA TM & ZUMBA ON THE BEACH
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries . These easy to follow dance steps and body sculpting exercises have the whole country dancing !
ZUMBA GOLD ®
Zumba GOLD ® is for EVERYONE ! It takes the zesty Latin and International music , exhilarating and easy-to-follow moves , and modifies it so those who need less impact can join the party . Come experience the camaraderie , excitement , and fitness of Zumba GOLD ® !
YOGA CLASSES
BEACH YOGA
Experience the joy of practicing yoga outside at the Lake Forest Beach ! Your senses will be delighted as you awaken the body and mind , breathing in the fresh air and stretching your limbs . Class meets at the adult beach . Parking permits are available for non-lake forest residents . Yoga mats are provided .
GENTLE YOGA
This practice is an easy , slow , and steady approach to yoga . Class incorporates yoga props to support the body , elongate the spine , open the hips , and customize the poses to suit each person ’ s individual needs . Class is ideal for those who are new to yoga , students who have physical limitations or are recovering from injury , or those who prefer a less rigorous and more relaxing practice .
HATHA YOGA
Traditional yoga is for all levels from beginner to advanced . A meditative practice connecting mind , body , and spirit through centering , asana ( postures ), pranayama ( breathing ), and savasana ( relaxation ). Benefits of regular yoga practice include stress reduction , flexibility , and overall improvement in your physical , emotional , and spiritual well-being .
YOGA CLASSES
VINYASA YOGA
Class is a more energetic yoga practice that connects breath ( pranayama ) to movement of the body . This practice allows you to refine postures ( asanas ), build stamina as you focus , and stretch beyond the limitations of your body and mind . Practice can be modified for beginners , and all levels are welcome !
YOGA SCULPT
Boost metabolism and build lean muscle mass as you move to upbeat tracks . You ’ ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength training moves like squats , lunges , and bicep curls .
WALK YOGA WALK
Walk your stress away after a long day in this mixed class ! In this class you will meet at the East Lake Forest train station and breathe in the fresh air as you walk to Lake Forest Beach . As a group you will take in the sunset with a 45 minute yoga session of stretching , strengthening and opening . You will walk back from the beach relaxed , invigorated and ready to take on the rest of your week ! This is a punch pass class being instructed by Areta Kohout . It is appropriate for all levels and mats will be provided at the beach . Note : In case of inclement weather , we will transfer the class to the Lake Forest Fitness Center in Studio 1 .
FITNESS CENTER www . LFParksandRec . com
15