FITNESS / AEROBIC CLASSES

Participants can now purchase the convenient annual All Access Pass or an individual drop-in pass for all non-registration classes . All passes must be purchased prior to the beginning of class at the Fitness Desk .

ALL ACCESS PASS

»» Unlimited Punch Pass classes for an entire year .

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No need to worry about purchasing several punch cards during the year .

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If you take an average of three classes each week , you could be paying only $ 2.02 per class .

ALL ACCESS PASS FEES

TYPE

FEE Fitness Center Member $ 299 Residents $ 665

PUNCH PASS FEES

1 Punch Pass $ 9 $ 14 $ 16 12 Punch Pass $ 75 $ 126 $ 145 24 Punch Pass $ 133 $ 229 $ 270

PUNCH PASS EXPIRATION

CLASS SCHEDULE :

Summer Session : June 4 , 2017 - August 5 , 2017

HOW TO GET YOUR PUNCH PASS ?

12 class & 24 class punch cards available ! »»

Purchase a Punch Pass at the Fitness Desk .

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Check in at the Fitness Desk and you will receive a color-coded class pass .

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You present the class pass to the instructor at the beginning of the class .

HOW TO FIND THE SCHEDULE ?

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Visit www . LFParksandRec . com and Select Fitness Center .

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You can also pick up a current print-out of the class schedule at the Fitness Center front desk .

DROP-IN

The daily punch pass may be used toward any class including classes which require registration provided the class has not reached its maximum enrollment .

NOW OFFERING 6:00 AM CLASSES 4 DAYS A WEEK !

CARDIO / STRENGTH CLASSES

BOOT CAMP ON THE BEACH

This is not a traditional aerobics class ! Each person works to his and her own level . No grapevines , turns or dancing . Instead get ready for speed bursts , plyometrics , intervals and power drills . Make sure you bring your towel , water bottle and sweat-proof sun screen .

BOXING

Put on your boxing gloves and prepare to strike the heavy bag . Learn proper boxing techniques including the jab , cross , and hook . Follow your trainer through one to three-minute fitness rounds designed to provide overall total body strength and endurance challenges including abdominal , core , and strength training .

CARDIO KICKBOXING

Mix up your routine with this high-intensity , full-body workout . Burn calories while learning non-contact boxing and karate moves , as well as athletic drills .

CARDIO STRENGTH & CORE

This class is broken down into a 20 / 20 / 20 format . In the first 20 minutes , feel the difference cardio training can make and breathe life into your workout . Dance , step , and jump with our inventive cardio classes . In the second 20 minutes of your workout , improve the strength of your total body with resistance training utilizing dumbbells , Gliders , BOSU Balance Trainers , stability balls , bands , and body bars . After the hard work is done , compliment your training with 20 minutes of specific core conditioning which will strengthen both abdominal and back muscles .

CARDIO ZONE

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you ! Some days you may do kickboxing , some days step , some days high / low impact , some days sports conditioning . Bottom line - you will challenge your aerobic and anaerobic thresholds every time . Come prepared to sweat , breathe hard , and get super fit !

For more information : Danielle Knighton , Group Exercise Coordinator , 847.810.3935

www . LFParksandRec . com

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