FITNESS CENTER
Registration Classes
YOUTH BOXING ( 10-14Y ) Boxing workouts will get your blood pumping and your body ready to fight for your fitness . You will be taught proper boxing techniques including the jab , cross , and hook . Follow your trainer through one to three-minute fitness rounds designed to provide overall total body strength and endurance challenges including abdominal , core , and strength training .
Location : Instructor :
Studio 1 , Lake Forest Recreation Center Joey Risi
CODE DAYS DATES TIME MBR / R / NR 30740101-01 Th Jun 8 - Jul 27 4:00 pm - 5:00 pm $ 52 /$ 61 /$ 73
TAI CHI ( 55Y +) An ancient Chinese discipline , Tai Chi is a meditative exercise characterized by methodically slow , circular , and stretching movements and positions of bodily balance . Benefits for the elderly are numerous because of the emphasis on balance and muscle control which is lost in old age . Tai Chi practices increase flexibility , core strength , and leave participants relaxed and with an overall sense of well-being . No equipment is required for this class .
Location : Instructor :
Studio 1 , Lake Forest Recreation Center Lisa Jacobs
CODE DAYS DATES TIME MBR / R / NR 30770108-01 F Jun 9 - Jul 28 10:45 am - 11:30 am $ 54 /$ 86 /$ 99
PADDLE BOARD YOGA ( 18Y +) Yoga on a paddle board ? Come try this fun SUP ( Stand Up Paddle ) Yoga workshop at our very own Lake Forest Beach . Each class will begin with a guided paddle to warm you up . From sun salutations , you ’ ll flow into strengthening postures , balancing , breathing exercises , and a brief guided meditation set to the sounds of the lake waves . This workshop is designed to be accessible to all levels , including those who ’ ve never been on a paddle board or twisted into a triangle pose .
Location :
Boat Pavilion , Lake Forest Beach
CODE DAYS DATES TIME MBR / R / NR 30760105-01 W Jul 5 - Jul 26 8:00 am - 9:00 am $ 60 /$ 72 /$ 88 30760105-02 W Aug 9 - Aug 30 8:00 am - 9:00 am $ 60 /$ 72 /$ 88 30760105-03 W Jul 5 - Jul 26 6:30 pm - 7:30 pm $ 60 /$ 72 /$ 88
30760105-04 W Jul 5 - Aug 30 6:30 pm - 7:30 pm $ 60 /$ 72 /$ 88
ZUMBA GOLD ® IS NOW A PUNCH PASS CLASS ( PG 15 )
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