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Eating Healthy
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Crunchy Granola Wedges
Serves 8
Curried Shrimp & Potato Kebabs
Serves 4
All you need : 1 cup Hy-Vee rolled oats 1 cup Hy-Vee wheat flakes 1 cup Hy-Vee sunflower seeds or chopped nuts ½ cup Hy-Vee honey 1 cup Hy-Vee dried cranberries Pinch salt
All you do : 1 . Preheat oven to 400 degrees . Coat a 9-inch pie pan with cooking spray ; set aside .
2 . Spread oats , wheat flakes and seeds ( or nuts ) on a baking sheet . Bake until fragrant and starting to brown , about 10 minutes .
3 . Cook honey in a large saucepan over medium-high heat , without stirring , until large foamy bubbles form and it starts to darken at the edges , 2 to 4 minutes . The bubbles will start out small and increase to about ¾ inch or large when the honey ’ s done .
4 . Immediately pour the toasted oat mixture into the honey ; add cranberries and salt and stir until completely coated . Quickly press the granola into the prepared pie pan using a heat-resistant spatula coated with cooking spray . Cool for 30 minutes . Cut into wedges and transfer to a wire rack to cool completely .
Nutrition Facts per serving : 279 calories , 9g fat , 1g saturated fat , 0mg cholesterol , 20mg sodium , 47g carbohydrate , 5g fiber , 27g sugar , 6g protein .
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All you need : 12 new or baby potatoes 3 tbsp Hy-Vee canola oil 2 tbsp chopped fresh cilantro 1 tbsp curry powder 3 cloves garlic , minced ¼ tsp salt 20 ( 20-25 per pound ) peeled and deveined raw shrimp , tails left on ½ cup Hy-Vee nonfat plain yogurt 1 tsp lime juice
All you do : 1 . Preheat grill to medium . 2 . Place potatoes in a microwave-safe container . Cover and microwave on HIGH until just tender when pierced with a fork , 3 to 3 ½ minutes .
3 . Meanwhile , combine oil , cilantro , curry powder , garlic and salt in a large bowl . Reserve 2 tablespoons in a small bowl . Add shrimp and the potatoes to the large bowl ; toss to coat . Thread the shrimp and potatoes onto four 12-inch skewers .
4 . Grill the kebabs , turning once , until the shrimp are pink and the potatoes are browned , 2 to 3 minutes per side .
5 . Stir yogurt and lime juice into the small bowl of reserved sauce . Serve each kebab with 2 tablespoons sauce .
Nutrition Facts per serving : 246 calories , 12g fat , 1g saturated fat , 143mg cholesterol , 342mg sodium , 15g carbohydrate , 1g fiber , 2g sugar , 19g protein .
Healthy , Wealthy & Wise