Face 90 degrees
from your target.
The opposite foot
to your throwing
arm should also
point towards
your target.
4) Keep
your eyes on your target.
5) Bring
the ball up level
with your ear. You can
use your other arm
to help you balance.
6) Bring
your throwing arm back and then swing it forward in a round arc.
Let your fingertips release the ball halfway through the circle. Your hips
should rotate during this motion. Your throwing hand should continue
towards the opposite hip with your palm facing away from you.
Once perfected, the ball will come out of your hand spiraling.
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