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It’s Your Life Magazine
Even if you do not have any of these symptoms eating cooling foods during the summer months can help
in dealing with the heat.
Cooling Fruits Cooling Vegetables Grains, Legumes & Seeds
Apple Alfalfa sprouts Barley
Banana Asparagus Buckwheat
Grapefruit Bamboo Shoot Millet
Kiwi Bitter Melon Mung bean
Lemon Celery Soy bean
Orange Chinese Radish (Daikon) Wheat bran
Pear Cucumber Whole wheat
Star fruit Eggplant
Strawberry Green leafy vegetables
Watermelon Kelp
Lettuce
Lotus Root
Mushroom
Spinach
Swiss Chard
Tomato
Water Chestnut
Watercress
Winter Melon
Issue 5
S U B S C R I B E