The Fundamentals
VOCAL NERDS
EXERCISE 3!
EXERCISE 4!
Trapezium Stretch !
Tilt your head to the left and put your left hand on your right
temple. With your fingers pull your skin up and out (in the
direction your head is tilted) and drop your right shoulder
back and down. Hold for 30 seconds. You should feel some
stretching in your right shoulder. Repeat for the other side.
Shake the Bars !
You’re supposed to imagine you’re in prison for this one.
We prefer to imagine we’re throttling the DJ for putting on
the “Frog Song”. Hold out your hands in front of you like
you’re grabbing hold of some prison bars and then proceed
to shake those bars letting your relaxed jaw chatter as you
do it. Making a ridiculous noise !
helps greatly.
!
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TRAPEZIUM STRETCH
!
Internet connection required
SHAKE THE BARS
EXERCISE 5!
!
Jaw Massage !
Place your hands in front of your ears so your palms are on
your jaw line and bite down. Did you feel the muscle stick
out as you did it? This is the one you want to massage with
your fingertips, great for releasing the jaw tension common
in nocturnal teeth grinders.
Internet connection required
JAW MASSAGE
Swipe to see MORE exercises
iSing | issue 1
isingmag.com
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