The Fundamentals
VOCAL NERDS
The main goal is to use sounds that
encourage comfort and steer clear of
unnecessary tension (our swear word of the
day). By doing this we are allowing the vocal
cords and surrounding muscles to move, flex
and stretch gradually. Blood flow to the area
will increase which, as we now know, helps
pliability. Synergistically it increases energy
and nutrient supply to the muscle and
cartilage, which helps to keep them in good
working condition. !
Starting with physical warm ups !
These are designed to increase flexibility of the
upper body and areas where tension or
stiffness could affect your voice.!
So let’s take it that your alarm has just gone
off (for a singer that’s probably around 11am).
You need to prepare for an afternoon trill.
After plenty of water and a cup of green tea
(believe us, these are musts) it’s time to get
some flexibility in your stiff ol’ body..
assumed that you are fit and healthy,
without back, neck or voice issues.
Naturally if you feel pain or discomfort at
any point then stop the exercise
immediately. If the pain persists then
consult a general practitioner.
!
Each exercise has a description and
accompanying video for you to follow. Please
read the warning below before doing the
exercises:
!
NOTE: To d