It has to be Sanchin. You can definitely practice Sanchin in only
10 minutes. Sanchin gives you breathing power, physical power and mental power and
even 5 or 10 minutes each day will be beneficial. Then practice basic punching, kicking
and blocking techniques. Anywhere, any time! Everywhere is a Dojo. Today my hotel room
is my Dojo! [laughs]
Chojun Miyagi Sensei said one of the best things about Karate is that you don’t need too
much space or too much time and you can do it anytime. Morning, afternoon, evening, any
time is a good time. You can be asleep and train inside you mind! [laughs]
KYUNA SENSEI: Judo, Kendo, Sumo, etc, you need a partner to practice, but the beauty
of Karate-do is that you can do it by yourself, anytime of the day or night.
HIGAONNA SENSEI: The most important part is that you continue. You fight the battle
against yourself. You don’t need a partner, the best enemy is yourself.
Thank you to Master Higaonna & Master Kyuna for
taking the time to share their wisdom with Karate-ka
around the world
A TRIBUTE FOR THE 75th
BIRTHDAY OF OUR SENSEI