International Lifestyle Magazine Issue 57 | Page 40

A WA R E O F
T H E B E AT I N G H E A RT
However we live our lives we all
need, at one time or another, to
simply retreat. Stepping out of
our day to day lives, removing the
unwanted stresses that surround
us to the point of saturation,
are all actions we need to keep
ourselves, well, for want of a better
word, sane.
For some, this is a regular thing,
just like servicing your car, for
others, it can be the result of a

huge wakeup call that inspires a
retreat, whatever your reasons for
needing to take time out, selecting
your retreat is important.
Any retreat needs to reflect your
personality, your expectations and
your abilities if you are going to
gain anything, so please, select
carefully. Nothing more stressful
than finding you have booked
yourself on a yoga teaching class
when you have never even seen a

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yoga mat!
http://www.yoganutrition.com
is run by Andrea, who also works
together with her husband Warren
to create retreats suitable for
everyone, even those who do not
want to be a part of the yoga can
come and enjoy the surroundings
and food. This is about relaxation,
time out and above all, time to heal
and reconnect with yourself.