International Lifestyle Magazine Issue 55 | Page 28

The 6 day retreat incorporates
a variety of high-octane cardio,
led by our dedicated fitness
teams. Minimum of 4 hours
exercise per day is required
to sweat out toxins. Activities
such as cardio, beach runs,
swimming, circuit training and
bike riding are combined with
daily yoga sessions, to get your
body toned, supple and flexible.
The program is complimented by
the use of near-infrared saunas
and daily massage, which
accelerates the detoxification
process even further.
The goal is to get the body
moving in order to speed
up blood circulation, while
combining a menu based on
raw food principles, replacing
excreted toxins with an enzymerich cuisine, juices and liver
cleansing tonics that will not only
clean up your insides, but help
you shed unwanted weight and
have mind and body functioning
soundly once more.
The diet is designed to re-fuel
your body with nutrient rich super
foods, derived from juices, raw
foods and natural supplements.
The program results in a more
permanent solution with a
guarantee of weight-loss and
your first step toward total
wellbeing!
Weight-loss & Cleansing
Removing yourself from your
normal life and routine to
a
dedicated
space
and
time
requires
commitment.
Nuala provides the optimum
combination of a relaxing and
inspiring
environment,
with
industry professionals dedicated
to assisting you to reach your
weight-loss goals.
A minimum of 5 days is required
to target the lifetime of toxins
that have built up over the
years. Nuala provides all the fuel
that your body needs to give it
a well-earned rest. This results in
an extraordinarily potent state
of mental clarity, energy levels
and freedom from our normal,
everyday
overindulgence
spiral - and is considered a
powerful gateway to higher
connectedness by almost every
spiritual tradition.
Our
supervised
program

maintains a superb equilibrium
between cleansing and highly
nutritional intake. Nuala Retreats
expert nutrition team ensures you
are provided with the vitamins,
minerals and nutrition that your
body requires to function whilst
detoxing and cleansing. The
program is designed to assist in
the excretion of built up residue
in your intestines acting like a
‘broom’ for a Colon Cleanse.
We include a colonics program
which compliments the Weightloss & Cleansing diet, with the
addition of coconut water,
supplements and green juices.
Medi-Rejuvenation programs
The Nuala Medi-Rejuvenation
program is focused on providing
the
ultimate
restorative
experience. Whilst undergoing a
choice of cosmetic treatments
from a hand selected choice of
the island`s most well regarded
aesthetic medical practices,
Nuala can take care of your
recovery in the luxurious villa
surroundings
and
nurturing
environment, complimented by
an anti-aging or weight-loss diet.
The treatments recommend are
non-invasive (non-surgical) and
focused on beauty, slimming,
detox,
anti-aging,
dental,
nutrition, relaxation and wellness.
Bali`s expan ding list of aesthetic
medical clinics is testament to
the growing popularity of the
beautiful island as a medi-spa
destination. Western owned
and operated, the practices
operate to global standards, but
often with superior equipment
and techniques. Nuala`s MediRejuvenation packages ensure
that your treatments will only be
carried out in the best practices,
with state of the art equipment
and medical teams.
Whether your journey focuses
on physical detoxing for weightloss; a yoga and meditation
program to instill presence
and serenity; restorative and
cosmetic
enhancement;
personal disempowerment issues
or flagging energy levels, your
body and spirit will get what they
most crave at Nuala Retreats.

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