International Lifestyle Magazine Issue 55 | Page 18

Satyananda Yoga Nidra is
a deep relaxation practice.
It is a technique in which the
distractions of the mind are
contained and the mind
is allowed to relax. It is a
systematic method of inducing
complete physical, mental and
emotional relaxation. During
the practice, one appears to be
asleep, but the consciousness is
functioning at a deeper level
of awareness. This practice has
had a profound transformative
effects on practitioners.
The benefits of Yoga Nidra.
Minimises and counteracts
stress, anxiety and depression.
Trains and relaxes the mind.
Clears up the unconscious and
awakens creativity.
Enhances memory and learning
capacity.
Manages psychological and
sleep disorders.

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