International Lifestyle Magazine Issue 53 | Page 16

Of course, there may be some of you out there who simply want to detox and recharge your batteries, away from the hussle and bussle of your everyday life, you literally just want to step out and regroup. This can be done as a solo retreat, with a partner or a small group of friends, whatever your situation a retreat can be prepared to suit your needs. You just need to take that step. For me, one of the biggest issues people have, whatever their situation is their diet. So often people skip meals, too busy to stop and actually sit down and eat, or find themselves simply walking around a supermarket and buying the same things each week, which, in itself is boring and quite honestly, does not stimulate the mind at all. You need to view food shopping as an important part of your life. What is in season? What are you drawn too? Once you start listening and understanding your body you will be amazed at the foods you are drawn too. Suddenly food shopping and food preparation becomes stimulating. You are feeding your mental and emotional wellbeing by eating well. It really is that simple. It is for this reason, that I would personally recommend the Raw Food Retreats. Before you worry that the idea of living on raw foods simply does not sound practical, let me point out that just introducing a few raw options each week will help make a difference. The more you learn and understand about raw foods the more you will begin to include. It is a process, but the proof is in how you feel after a raw meal. You will feel the difference. These are the two tools of encouragement when it comes to food. What is important when switching, or incorporating raws into your diet, is understanding nutrition. Raw foods is not just a plate of salad everyday, there is so much more to it, and you will be amazed at what you can prepare, but it helps to have knowledge and guidance to assist you. Simple things, like how to set up your kitchen, equipment that you may need and most importantly, how to prepare a balanced, nutritious and healthy meal. By the time you leave you will have the answers to:What are superfoods and do I need them? When do I have a smoothie and when is juice better? Where do I get my calcium and protein and why dairy is not the answer? What is fermenting, how do I do it and why is it so important? What is a dehydrator and what is it used for? Staying healthy on raw; what are the things you must have in your diet? How to stay warm on raw food in the winter. Home sprouting and which are the most nutritious sprouts. The latest scientific data on specific sprouts for certain health issues. Breakfasts, lunches, snacks, sauces and dressings, main meals, desserts, chocolate and so much more. You will find a recipe within this issue that you can try, but the biggest thing that stands out with raw foods is the fact that you can see it is healthy, you can see it is nutritious and you know it is going to be good for you. Part of the digestive process is being stimulated by what you see, it kick starts your system ready to digest your food. Do take a look at the website, you have it all here. A choice of specific retreats, the option to create your own and of course, you are in some of the most stunning landscapes that the UK has to offer. This is a change to heal your mind, body and spirit. Contact Details http://www.therawretreat.co.uk/ www.internationallifestylemagazine.com