International Lifestyle Magazine Issue 53 | Page 14

Taking daily walks, both gentle
and energetic depending on your
abilities and requirements, will
help you rediscover you. It is easy
to clear your mind whilst walking,
to look over issues that seemed
huge back in your busy life and
literally remove them from your
mind and leave them behind you
as you put another step forward.
For me, this is meditating. The
elements of nature can be so
healing and yet, again back in our
busy lives, we forget the simplest
things that are on our doorstep
and free.
Back at the retreat, you will
enjoy meditation, one to one
yoga, therapeutic massage, NLP,
hypnotherapy as well as other
therapies, all designed to bring
you back into balance, to restore
your equilibrium.
Just like any piece of machinery,
and we are a machine, if it is
blocked it will never work properly.
I am always amazed that we
spend so much time, and money,
on ensuring that our cars, boilers
and heating systems are working
to optimum, servicing them each
year, and yet, when it comes to
ourselves, we simply neglect to
take care of our internal workings
until something goes wrong.
Juice fasting and colonic irrigation
are optional aspects of the retreats,
but, these are the tools needed
to aid the detoxification process

and I really recommend this. If
your internal system is blocked,
no matter how much good food
you put into your system, it will
ultimately hit a wall and prevent
the changes you are looking for.
Everything is carried out with
understanding and care so you
are in good hands.
If you are still wondering about
the idea of a detox and colonic
irrigation, let me point one thing
out to you. If your digestive system
is not working properly, in other
words, it is blocked with years of
poor eating, then even if you were
to start eating really well, your
digestive system would not be
able to digest the food correctly
and so you will only get part of the
benefit of al H