International Lifestyle Magazine Issue 52 | Page 63
“We need stillness
in the midst of the
blinding speed of
change.”
Yogi Bhajan
In the yoga sutras there are
explanations of the blocks that hold
us back from our true expression of
our being. When we patiently work on
those blocks we may see progress.
The irony is that when one reaches
a certain state then no envisioning is
needed. A person who has evolved
into the neutral mind we speak about
in yoga is the same whether they lose
or gain; things come to them simply
because they have truly attained the
state of non trying. It is kind of heady
stuff and most of us will never get
there. This state is called the state of
liberation, true freedom.
Beware of the guru who tells you
they can help you manifest just by
your envisioning. Do we really need
someone else to help us? We might!
But in the end we still do it ourselves.
We can be our own guru and trust the
teacher within. This brings us to the
topic of going within.
There are various ways to go within
in yoga. You can focus on your breath
to learn how to recreate the breath
you had when you were born, which
is a much healthier and revealing
breath. Much as we try to control our
lives the truth is we do not. Holding
your breath will not control anything!
Breath is one way we can get our
mind stronger in its clarity and our
emotions more honest and open.
Long deep breath through the nose
is the easiest way to start. You can do
that anywhere. No mat needed! Most
people breathe 15 times per minute.
If you can slow down to 8 breaths
in and 8 breaths out your mind and
body will benefit immensely with
clarity and relaxation.
Another way to get your mind ready to
direct it toward some purpose is japa,
or chanting. Some people think that
seems weird but surprisingly once
they create the vibration, especially
accompanied by uplifting music; they
often feel better and more able to do
what they desire to do.
Envisioning may be a good way to
motivate us toward our goal. It may
even get us there. But if it does not
it is great to know there are tools in
yoga that can go all the way to the
depth of the subconscious to unlock
the hidden blocks there, called
samskara in yoga. It is these that may
be inhibiting us from all our conscious
efforts. We may think we are doing all
we can but if the subconscious is not
with us we still will not get there.
Yoga nidra is a relaxation technique
that helps us get to this stage of our
blocks.
Some people do not have the
patience for all this meditation “stuff”.
They may, however, love going to
their yoga class just to sweat and
move. If they breathe on the moves
they will still get the benefits on some
level to the mind and body that yoga
can bring about. It can be so subtle
we miss it. The mind is this elusive
thing, fluttering from one thought to
the next, like a butterfly. If we could
tame the mind we would be able to
use it to envision a better world and
be a part of it.
A friend sent me the saying “
Everything you are against weakens
you, everything you are for empowers
you”. She got it from a fortune cookie.
That makes me think of another Yogi
Bhajan quote “ Nothing is right or
wrong, only your thinking makes it
so.”
I am against wind power because I
am against exploitation but within
that I am for the life of trees, birds,
animals and humans and so by being
for that am I weakening myself? I feel
I am standing for nonharming by
being against destructive power that
is based on lies and exploits people
with money bribes.
I envision standing up for the rights
of the innocent, which causes me
also to get involved in animal causes.
I envision a country where no kill
can be created if we really make the
effort.
That brings me back to the yoga
sutras, which suggests that there
is karma, which we can change,
and that which we reap because
of something we have sown. It still
brings to me the eternal question
even if what I envision does not come
to pass this is the moment I have.
Would I perhaps like to do be doing
something different this moment or is
it fine just as it is, no matter the end
result.
As Yogi Bhajan predicted decades
ago it seems we are on a treadmill
of time. Maybe, just maybe, if I
can experience some stillness, my
envisioning may just come true; I
believe in miracles and hard work.
And I believe we need rest to allow
the envisioning to really integrate in.
Donna Amrita Davidge teaches yoga
in NY City since 1985 and at her
retreat home www.sewallhouse.com
in Island Falls Maine since 1997 with
her husband, chef, massage therapist
and musician Kent Bonham.
If interested in their next 21 day 200
Hour Teacher Training August 23rd
please contact them or for summer
retreats in Maine, ongoing, or
Tuscany, Italy October 19th-26th.
[email protected]
(646) 316-5151,
(888) 235-2395
www.internationallifestylemagazine.com