sing the ancient wisdom of Vastu Shastra , AHKI have created a truly sacred space for your yoga or spiritual retreats ; workshops and groups ; teacher training ; or simply your own private get-away , this is a very special location in support of your transformation , growth and overall wellness . At AHKí , regardless of the nature of your visit , you will find respite along your journey through life amongst our tranquil and healing surroundings , because , by honoring and aligning with the Universal energies through Vastu , they create the environment that will enhance your well being , deepen our consciousness and strengthen our connection to the greater good .
EVERYTHING plays a role in our health , wealth and overall well being . Our bodies need the right diet , exercise and sleep , our minds need release from negative and unproductive thought patterns and our environment needs to flow in accordance with the energies of nature . It is helpful to have ALL these elements in place to lead a healthy and happy life .
Being aware , awake , can make a huge difference to how we feel . You may call it a “ gut reaction ” but if you find yourself in a situation where you feel uneasy , or the hairs rise on your arms , you instinctively know that you are in the wrong place . It is the same when you meet someone , is there an instant connection , do you step forward or do you step back , in the same way that music can be an inspiration to us or , it can force us to move away from it or switch it off . This is identifying a vibrational connection , connections which bring us health , happiness , peace and wellbeing .
Spending time here will help you to open up to this , to understand and harness this ability . You can also train to become a teacher and help others around you . You already feel this , you may not , yet , recognise what these feelings are but they are all within us . Sounds and noises affect us all .
Part of being open to understanding is having an open mind and body and food plays a big role in this . There is no way you can be alert to your surroundings if you are crammed full of heavy , toxic foods . This is where you are energy will go , trying to digest it , so food is very important on this retreat and indeed , will remain so on our return . Once you understand how good food can make you feel it is very unusual that you go back to old habits .
Food at AKHI is vegetarian , fresh and organic when possible . Chef Anita and the experienced staff , cook solely for our retreat guests , enabling them to take into consideration your individual dietary needs , making the appropriate modifications and adjustments . Upon request , raw and cleanse menus can be provided . All meals are served in the lovely open air dining room , with a grand vista of the gardens , pool and mountains and sea .
Your day begins with a self serve feast of fresh fruits , homemade , organic yogurt from local , fresh raw milk , breads , granolas , and fresh local , organic eggs .
Healthy and delicious lunches and dinners are carefully planned to be “ climate appropriate ”. You will never feel weighed down from food too heavy for the Costa Rica climate , but , most certainly you will leave the table satiated !
Meals are served at a large family style , dining table with dishes such as :
• Avocado Spinach salad
• Watermelon Ceviche
• Cold Cucumber soup
• Tomato Coconut salad
• Red Bean stew
• Quinoa Pilaf
• Zucchini Picadillo
• Eggplant Lasagna
From the testimonials one lady wrote “ AHKi is built to be in harmony with the incredible natural beauty that surrounds it . Karen and Greg have created a place that is , indeed , a sanctuary for the Soul . Every detail of this stunning retreat enhances your experience .”
Time , I think , to step out of the noise , into the sounds and rediscover the gift we already have , to enhance who we are and in turn , help others to do the same .
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