insideSUSSEX Magazine Issue 05 - July 2015 | Page 52

HEALTH+WELLNESS
the essential holiday first aid kit cont.
Antihistamines

Antiseptic Wipes

Antihistamines are a great all round
solution to various ailments
including hayfever, itchy insect
bites, and even ‘prickly heat’
syndrome (an itchy inflammation
of the skin that occurs in hot or
humid conditions). They are a
useful addition to any first aid kit.
Piriteze Allergy Tablets (£3.19 from
www.boots.com) work quickly and
efficiently, providing almost instant
relief from allergens. They are one
a day tablets, so take one at
breakfast and you won’t have to worry about itchy skin or sniffles for the
rest of the day.
Easy to pack and lightweight to carry around, antiseptic wipes are definitely
an essential part of any first aid kit. From wiping over cuts and scrapes to
doubling as emergency toilet paper when out and about, these little sachets
can really save the day.

After Sun

Numark antiseptic wipes are a tried and trusted brand that will look after
you and your family, giving you total peace of mind. They contain aloe vera
to protect the skin, and are just £1 for a box of 10 from www.numarknet.com.

Re-Hydration Solution

The best way to deal with a sunburn is not to get burnt in the first place,
but we all know that accidents happen and when they do, they need to be
dealt with quickly. After sun cream (or spray, or gel) offers a cooling formula
that soothes the burn and moisturises the damaged skin. It will give you –
or your travelling companions – a more comfortable night’s sleep. The best
way to use after sun is quickly; as soon as you feel that the sun is too
strong, as soon as you start to go pink, get into the shade and apply liberally.
Liz Earle Sun Shade Botanical After Sun Gel (£15.00 fromwww.johnlewis.com)
includes ginkgo biloba which is full of antioxidants (perfect for repairing
damaged skin), as well as lavender, aloe vera, cucumber, and plenty of
vitamin E, all of which keep the skin elastic and pliable, keeping the tightness
of a sunburn to a minimum and allowing you to continue to enjoy your
holiday to the fullest.

Plasters
A small pack of plasters is a good
idea for your holiday first aid kit.
It’s best to opt for a variety of
sizes, shapes, and types (such
as waterproof an