HEALTH + WELLNESS
EAT YOURSELF HEALTHIER THIS YEAR cont .
FOLLOW THESE ...
Instagram : ameliafreer
Nutritional therapist , healthy eating expert and author of Cook , Nourish , Grow – Amelia Freer shares pics of what she grows , eats and loves , alongside priceless tips for eating on the go .
Instagram : mynewroots
Healthy vegetarian recipes and lots of beautifully styled inspiration from Christiann Koepke , a photographer and blogger who travels the world exploring food and culture , curating irresistible , seasonal recipes as she goes .
Blog : www . sproutedkitchen . com
A family so healthy and goddamn gorgeous , it ’ s hard not to get a little bit obsessed with their wholesomeness , Sara , Hugh and toddler , Curran , are the stars of this picture-perfect blog , which shares easy-to-follow , seasonal recipes incorporating healthy fats , whole grains and natural sugar alternatives .
READ THESE …
Eat Right : Traditional Food Wisdom to Sustain Us Today , by Nick Barnard
Eschewing restrictive faddy eating trends by purporting that dairy-free , gluten-free diets aren ’ t for everyone , this book focuses on traditional methods of cooking encouraging the use of grass-fed , organic meats , and dairy , accompanied by lots of sprouted ( see above ), activated ( a soaking technique that neutralises naturally occurring anti-nutrients ) and fermented ( chock-a-block with probiotics and good bacteria ) foods .
Lean in 15 , by Joe Wicks
A relative oldie , but a goodie , Joe Wicks ’ infamous ethos of ‘ eat more , exercise less , lose fat ’ is translated into 100 filling recipes in this quick and easy-to-follow book . Known as ‘ The Body Coach ’, Joe ’ s massive Instagram following ( 1.6 million at the time of print ) speaks for itself and this book also guides you through Joe ' s signature HIIT ( High Intensity Interval Training ) home workouts – revealing how to combine food and exercise to ignite intense fat-burning .
DOWNLOAD THIS …
You , featuring Jamie Oliver
Backed by food guru , Jamie Oliver , who shares his eating and lifestyle tips along the way , this handy app is divided into four sections – ‘ mind ’, ‘ food ’, ‘ move ’ and ‘ love ’ – each focused on empowering you to make positive changes in your life one small action at a time . Clever motivating factors like a ‘ starting moment ’ to begin the day and an ‘ action of the day ’ to mix things up all combine to help you live a healthier , happier life .
70