insideKENT Magazine Issue 51 - June 2016 | Page 100

HEALTH+WELLNESS

THE ULTIMATE SMOOTHIE
Though undeniably good for you, green smoothies can sometimes leave you with
a bad taste in your mouth…literally. So, we’ve searched high and low for the
ultimate smoothie recipe – one that offers a perfectly balanced fusion of healthboosting nutrients and amazing taste. Try this recipe and not only feel good about
what you’re doing for your body, but also your taste buds.

1 cup almond milk
Almond milk is rich in
vitamins such as vitamin
E and A – antioxidants
that enhance your
immunity and protect
your body’s cells and
tissues from damage. It’s
also a great source of
vitamin D and calcium,
helping build and
maintain strong bones
and teeth.

1/2 cup coconut water
Naturally fat- and cholesterol-free,
coconut milk is high in potassium and
provides electrolytes to keep you
hydrated. It’s a great source of
antioxidants, copper and magnesium,
which if you don’t get enough of, could
lead to low energy levels, diabetes
and osteoporosis.

1/2 cup fresh spinach
Considered one of the world’s
healthiest foods, spinach is an
excellent choice for smoothies to
give you a boost of vitamins C, A,
B2, B6 and K, plus it will give you
a hefty dose of manganese, folate,
magnesium, iron and calcium.

1/2 tbsp almond butter
Almond butter contains healthy fats and
fibre, two essential elements you need to
reach optimal health. This tasty ingredient
can help regulate blood sugar, lower your
risk of heart attack and aid in muscle function
and bone strength.

1/2 large
frozen
banana, cut
into chunks
Bananas are
known for
being a great
source of
potassium, but that’s not all these tropical fruits
have to offer. Bananas can also help combat
depression due to high levels of tryptophan,
relieve anemia with their levels of iron, and
strengthen your nervous system with their high
levels of vitamin B6.

1/2 cup frozen blueberries
Blueberries are one of the tastiest
superfoods available, offering a host of
health benefits including better brain health
and memory function, and possibly even
warding off heart disease and cancer. These
sweet little spheres are believed to contain
the highest antioxidant capacity of all
commonly consumed fruits and vegetables.

1/2 tbsp chia seeds
Easy to digest and versatile, chia seeds pack a nutrientrich punch to your smoothies. High in fibre, omega3 fats, protein, vitamins and minerals, chia seeds may
play a part in maintaining digestive health, clearing
your skin and balancing your metabolism.

1/2 tbsp
honey
Coined ‘liquid
gold’, the
benefits and
uses of honey
goes back
centuries.
From
po tentially reducing allergy symptoms and
easing a cough, to reducing ulcers and
preventing heart disease, honey is a powerful
ingredient and perfect for smoothies.

Method:
Blend all ingredients thoroughly, adding more coconut water if a thinner consistency is desired.

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