insideKENT Magazine Issue 50 - May 2016 | Page 100

SPRINGCLEANING
SPRING CLEAN YOUR HEALTH cont.

I believe that we should be looking after ourselves
all year round, but I also feel that spring is a good
time for a well-being audit on our health and that
undoubtedly leads to the need to make a few
changes, so I hope these few words will give you
some ideas on how to step up and shape up –
not just for yourself but for those around you too.

Eat

Try this one!

I encourage people to see food as fuel. Many
people attach food to emotions, eating when
they are happy, sad, excited, stressed, instead
of eating to feed the body with what it needs to
perform its best each day.

Green Tea Smoothie

Changing your body is also about changing your
mind. There are many different ways to get results
in a mirror or on the sca