insideKENT Magazine Issue 39 - June 2015 | Page 178

10BEST

10 BEST

energy-boosting FOODS

Feeling sluggish? Put down your coffee and shop one of these tasty
foods for a healthy, natural energy boost.

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1) Lentils and beans

6) Quinoa

2) Yoghurt

7) Seeds (pumpkin, sunflower
and sesame)

3) Fruits (apricots, bananas and kiwi)
8) Oats
4) Fresh vegetables (spinach, sweet
potatoes and broccoli)
5) Cold Water Fish (halibut, cod
and salmon)

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9) Eggs
10) Brown Rice