insideKENT Magazine Issue 34 - January 2015

Resistance cont. Meet Dan Plank (Core) Holding your weight on your forearms and toes, lift your bum into the air. Tuck your pelvis forward to maintain abdominal contraction. Hold this position. Cardiovascular cont. Mountain Climbers Starting from a sprint start position, keep the bum low and pull the knees alternately to the chest in quick succession. Dan Nesbit is a Kent-based personal trainer. For the past 15 years, he has been helping others reach their ﬁtness goals through tailored exercise programmes and lifestyle coaching. Dan recognises that everybody is different and therefore responds to different things. Try new activities; if you don’t like going to the gym, work out at home. Make sure you move more, sit less, and have fun while you're doing it. Got a ﬁtness question or need ﬁtness advice? Email Dan at info@dannesbitﬁtness.com. www.dannesbitﬁtness.com /Dan Nesbit Fitness @DanNesbitPT ASHFORD’S FINEST LINGERIE BOUTIQUE New Season Stock Now Available! • Free fitting service with experienced fitter • Specialising in mastectomy bras • Bridal • Soft non-wired • Starter Bras • Now stocking Chamos hosiery • All sizes available • Lepel Swimwear available T: 01233 643818 73a High Street, Ashford, Kent TN24 8SF www.elegancelingerieashford.com 81

insideKENT Magazine Issue 34 - January 2015 | Page 81