insideKENT Magazine Issue 28 - July 2014 | Page 3

Bannatyne’s HealthClub&Spa stateoftheart gymfacilities Our cardio machines include personal televisions with SKY TV, Heart rate monitors and various fitness programmes available on the touch screens. We have free weights areas, a large selection of resistance equipment, Powerplates and more. We also have a TRX area – perfect for building body strength, focusing on your core, glutes and that summer six pack. fullyinclusivelifestyle evaluation&fitness assessment To help you fully understand the potential benefits of making your lifestyle change you must consider your present lifestyle and current level of fitness. All members joining our fantastic facilities will be entered onto our fitness database. A full fitness test and medical screening will provide the starting point from which to focus on your personal goals and measure improvements in your health and wellness. Included in the starting process are a number of detailed measurements including Blood Pressure, Body Mass Index, Strength, Peak Flow Lung Function, Flexibility and Body Fat Analysis. 02/06/11 23/03/12 02/06/11 23/03/12 With this vital information, our fitness team are able to formulate a personal programme to suit the needs of every individual. This allows you to benchmark your fitness and focus your training on specific areas of improvement. 02/06/11 23/03/12 02/06/11 23/03/12 02/06/11 23/03/12 02/06/11 23/03/12 02/06/11 23/03/12 R The Fitness Technology Company B Bannatyne’s Health Club www.b a n n a t yne.co.uk