insideKENT Magazine Issue 24 - March 2014 | Page 93

Gemma - Features Editor

Greg - Account Manager

Cathy - Account Manager

• Age: 26
• Current activity level: Fairly active
• Current lifestyle: I tend to eat out a lot, and
often consume random meals at random times,
mainly due to a busy lifestyle and my lack of
desire to cook. I feel less lethargic after cutting
wheat out of my diet at the end of 2013, but I
still need to increase my intake of fruit and veg
and healthier foods. I have a gym membership,
but struggle to get motivated and often
feel embarrassed in that environment too!
• Food, diet and fitness goals for 2014: Stop
skipping breakfast; ensure I at least eat my 5a-day; avoid eating late at night; drink more
water. To actually utilise my gym membership
and tone up; sign up to some fun post-work
classes and be consistent; take part in Race
For Life again this summer, but input some
serious training; increase my health levels in
order to boost my immune system
• How much time you could commit to health
and exercise every week? Three evenings after
work and one weekend morning.
I think the key for you would be planning ahead,
and having more consistency in your routine
and with food. Every Sunday, schedule in what
you need to do to have a healthy week – so
give yourself time in the morning to prepare
lunch and eat a healthy breakfast, and schedule
in specific times to exercise.

• Age: 29
• Current activity level: Sedentary
• Current lifestyle: I used to play a lot of sport,
but I had a bad sporting in