insideKENT Magazine Issue 24 - March 2014 | Page 90

HEALTH+WELLNESS

HERE’S TO your health
WITH Jessie Pavelka
B Y

D O N N A

M A R T I N

MOST OF US WANT TO LEAD HEALTHIER LIVES, BUT WHAT CHANGES – MORE SPECIFICALLY,
WHAT PRACTICAL CHANGES – CAN WE MAKE TO REACH OUR GOALS? TO HELP GET TO THE
BOTTOM OF THIS ALL-IMPORTANT QUESTION, I MET UP WITH FITNESS AND WELLBEING EXPERT
JESSIE PAVELKA TO CHAT ABOUT WAYS TO IMPROVE MY HEALTH IN 2014.
JESSIE HAS GRACED OUR TV SCREENS IN WELL-KNOWN INSPIRATIONAL PROGRAMMES
SUCH AS FAT: THE FIGHT OF MY LIFE, OBESE: A YEAR TO SAVE MY LIFE AND MOST RECENTLY
ON ITV’S DAYBREAK AS THE SPOKESPERSON/TRAINER FOR MOTIVATION NATION.

© Bradford Rogne

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