Indiana & Yoga Magazine Summer 2016 Issue 1 - Page 54

FAMILY & KIDS Rowing the Boat Both partners face each other and spread their legs as far out into a “V” as they can. The right sole of partner one’s foot will touch the right sole of partner two’s foot and they do the same with their left feet. Extend arms towards each other and hold hands or forearms. Exhale, one-person folds forward from the hips as the other partner leans back for more leverage. (Note: A smaller child may need to place their feet on partner’s shins or ankles. Limited flexibi