Indiana & Yoga Magazine Summer 2016 Issue 1 - Page 4

CONTENTS In this issue 11 Editor's Note 3 Our Contributors 4 Opinion Column: The Yogarazzi 6 Food Column: Local Mindful Eating 8 Family & Kids 8 Yoga and Movement in Middle School 46 Partner Poses: For the Wholeness of Family 50 54 Community Monumental Yoga 11 Acro Yoga in Indy 12 What’s SUP with Yoga? 14 Hoosier Yogi: Nancy Schalk 18 Conscientious Life Practice Safety in Twists 54 Triathletes: A little yoga goes a long way 57 Self Study Going Green: Home Energy Solutions 24 Going Solar 27 INDYoga Votes 30 Artisans Meditation for Beginners 63 Greenspace of the Mind 64 Mudras: Yoga of the Hands 66 Sanskrit: Namaste 70 Indiana Artist: Jamie Locke 32 Indiana Made Physical Yoga 34 How Yoga Changed Me: Anne Alderfer 72 Feature Directory of Studios 74 Yoga and Addiction Recovery 36 Poetry 79 Nikki Myers, Rolf Gates, Taylor Hunt 2 INDIANA & YOGA MAGAZINE ISSUE I