BEGINNER / INTERMEDIATE YOGA ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu , Ashtanga , Sivananda and Yin yoga . Increase strength , flexibility and endurance and reduce the effects of stress using breath work , meditation , and yoga posture . YOGA MAT REQUIRED ! Certified Yoga Instructor : Terry Gustas , Certified R . Y . T . Day : Tuesdays Time : 9 to 10 a . m . Fee : $ 60 Member / $ 90 Non-Member
EVENING YOGA ( AGES 16 AND OVER ) Minimum 8 – Maximum 35 Feeling stressed ? Join our all-level yoga class . LEARN sun salutations , standing and seated postures , breath work and light meditation . Non-competitive class where students work at their own pace . BENEFITS include increasing strength , flexibility and balance . Ending with relaxation and meditation . Certified Instructor : Lynn Duda , LMT , 500 E-RYT Day : Tuesdays Time : 6 to 7 p . m . Fee : $ 65 Member / $ 98 Non-Member
ZUMBA ( AGES 18 AND OVER ) Minimum 10 – Maximum 75 ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic , exciting , effective fitness system . Certified Zumba Instructor : Debbie Colditz Day : Tuesdays ( AGES 16 AND UP ) Time : 7:15 to 8:15 p . m . Day : Wednesdays Time :: 9 to 10 a . m . Day : Fridays Time : 9 to 10 a . m . Fee : $ 50 Member / $ 75 Non-Member
INTRODUCTION TO BALLROOM / LATIN DANCING ( AGES 18 AND OVER ) Minimum 6 – Maximum 24 This course gives an introduction to Ballroom and Latin styles slow , fast social dances . Exercise , cruise , wedding , social etiquette , school dance or just for fun !! Instructor : Kathy Burchill BALLROOM I Learn basic steps and patterns in the four most used dances ; Foxtrot Swing / Freestyle , Waltz and Cha Cha Cha / Salsa Day : Tuesdays Time : 6:15 to 7:15 p . m . Fee : $ 85 Member / $ 128 Non-Member BALLROOM II ( BALLROOM 1 REQUIRED ) Review dances in Ballroom 1 and add new patterns . Day : Tuesdays Time : 7:15 to 8:15 p . m . Fee : $ 85 Member / $ 128 Non-Member
KICKBOXING
MIXED LEVEL – YOGA FOR EVERY BODY ( AGES 18 AND OVER ) Minimum 8 – Maximum 15 This Hatha Yoga class joins the breath ( prana ) to the postures ( asanas ) to create a flowing practice . This class is designed to increase strength , flexibility and balance for overall health , well being and harmony . Instructor : Gayle Zacharia , Certified RYT Day : Wednesdays OR Fridays Time : 9 to 10 a . m . Fee : $ 65 Member / $ 98 Non-Member
MOMMY & ME BOOTCAMP ( AGES 5 AND UNDER ) Minimum 5 – Maximum 20 A high energy class that will get Mom burning calories and the little ones burning energy . A combination of strength , core , functional and interval training with children participating in the cardio drills . All fitness levels welcome . Instructor : Tammy Stocker Day : Wednesdays Time : 10 to 11 a . m . Fee : $ 80 Member / $ 120 Non-Member
INSANITY IN THE MORNING ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 Unleash your Inner Athlete ! Cardio conditioning and total body strength drills utilizing the principle of MAX Interval Training . Alternating periods of exercise and rest will challenge and change your body . All levels welcome . Certified Instructor : Ann Bondi Day : Wednesdays Time : 10 to 10:45 a . m . Fee : $ 34 Member / $ 51 Non-Member
PILOXING ( AGES 18 AND OVER ) Minimum 5 – Maximum 20 A non-stop high intensity low impact cardio fusion of Boxing , Pilates and Dance that will push you past your limits for a sleek , sexy and powerful body . Bare feet or gripper socks recommended . Certified Piloxing Instructor : Lori Misitis Day : Wednesdays Time : 6 to 7 p . m . Fee : $ 50 Member / $ 75 Non-Member
CARDIO KICKBOXING ( AGES 16 AND OVER ) Minimum 6 – Maximum 25 This class is a combination of cardio , boxing and martial arts providing a total body workout aiming to improve strength , aerobic fitness and coordination . All levels of experience are welcome to come and join this fun fitness trend . Instructor : Natalie Corkos Day : Wednesdays Time : 7 to 8 p . m . Fee : $ 50 Member / $ 75 Non-Member
HARDBODY ( 45 MINUTES ) ( AGES 16 AND OVER ) Minimum 6 – Maximum 25 This strengthening and toning class focuses on the full body , particularly arms , legs , and core . Using both equipment and body weight exercises , this class focuses on toning muscles with intermittent cardio intervals . All levels welcome " Instructor : Natalie Corkos Day : Wednesdays Time : 8:15 to 9 p . m . Fee : $ 42 Member / $ 63 Non-Member
Adult Programs Continued >> eters Township
PETERS TOWNSHIP PARKS AND RECREATION NEWS www . peterstownship . com 724.942.5000
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