HIGH-END HOME UPGRADES
u Improved sleep u More energy u Better mood u Reduced need for medication u Relief from pain
Foot Health
It is important to stay healthy from head to toe , including your feet . There are 26 bones and 33 joints in your foot and ankle , making the possibility for issues very high . From sprains and fractures , to ingrown toenails , bunions , corns , and athlete ’ s foot , we may find ourselves hiding our foot problems in a pair of shoes . But overlooking foot health can lead to greater problems if left untreated . Taking a few simple steps to ensure foot health is easy to do :
u Keep feet clean and dry . u Make sure to trim toenails regularly and straight across . u Wear shoes that fit properly . u Don ’ t ignore discolored or cracking toenails . u Wear shoes in public places to avoid fungal infections .
Overall Health
Overall health and well-being starts from the inside out . Begin by providing your
ION • SPRING body with 2017 the nutrients it needs to work properly . You will have more energy and feel better every single day that you eat healthy , nutritious foods , drink plenty of water , and get in some exercise . While physical wellness is crucial for a healthy life , it is
E MENT
important not to overlook mental wellness . This includes emotional , psychological , and social well-being . Mental health is important throughout all stages of life from childhood to adulthood . While good physical health directly affects mental health , you should care for your mental health in different ways .
u Love yourself and treat yourself with kindness and respect . u Surround yourself with people who
IGH-END
make you happy . u Meditate and / or pray to provide
HOME yourself with time to silently reflect on
GRADES
all of the positive aspects of life . u Try something new to break away from the daily grind . om Makeovers
u Get help when you feel like you cannot r Backyardhelp yourself . n tdoor Kitchens
940 to advertise !
SPECIAL ADVERTISING SECTION SPRING 2017
HOME IMPROVEMENT
HIGH-END HOME UPGRADES
PLUS !
• Hottest Looks for Bathroom Makeovers
• 10 Steps to a Better Backyard
• Smart Designs for Outdoor Kitchens
Contact us at 724.942.0940 to advertise !
Lebanon Shops , 2nd Floor 300 Mt . Lebanon Blvd ., Pittsburgh , PA 15234 412-343-8200
* Monthly membership fees also required and vary by location . Offer based on first visit enrollment for a 12-month recurring billing fitness membership . Valid at participating locations . Cannot be combined with any other offer . No cash value . Expires 2 / 28 / 17 . © 2017 Curves International , Inc . ( 1701 )
SPECIAL ADVERTISING SECTION • SPRING 2017
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