SPECIAL SECTION : HEALTHY LIVING
noises and aging are the two main causes of hearing loss , resulting in muffled speech from others , difficulty understanding words , frequently asking others to repeat themselves , loud volume on the television or radio , and avoidance of social settings .
Hearing loss occurs when there is damage to the inner ear , infection in the ear , or ruptured eardrum . Damage to the inner ear can happen with age , or constant exposure to loud noises over an extended period of time . These cause wear on the nerve cells in the cochlea that send sound to the brain . When they are damaged , signals aren ’ t transmitted as effectively , causing loss of hearing . Heredity , aging , occupational and recreational noises , some medications , and some illnesses may cause either partial or full hearing loss , but there are ways to treat hearing loss . Treatment can include surgical procedures , hearing aids , or cochlear implants .
Preventive measures can also be taken to protect against noiseinduced hearing loss and to avoid age-related hearing loss . Be sure to wear protective earmuffs if you work in a loud environment or if you are hunting , going to concerts or doing other loud activities for an extended period of time . It is also important to have your hearing tested on a regular basis . Early detection is key to preventing complete hearing loss .
Mouth Health
Your mouth can tell a lot about your overall health . Investing in your oral health is also investing in your general health . There are several conditions that are linked to oral health including endocarditis and cardiovascular disease . When bacteria from your mouth , or other parts of your body , spread through your bloodstream they can attach to your heart , causing an infection in the inner lining , also called endocarditis . Research suggests that poor oral health is linked to clogged arteries and stroke as well .
Keeping tabs on your oral health is critical for warding off bad breath and poor health . It is important to brush at least twice a day , floss , eat a healthy diet , replace your toothbrush every three to four months , and avoid tobacco use to maintain a healthy mouth . Visiting your dentist for regular cleanings can also ensure that oral hygiene is at its best .
Heart Health
We are all aware that it is important to eat healthy and stay fit for heart health . A diet rich in plant foods and low in processed food and animal products lends itself to a happy heart . Paired with cardiovascular exercise , you ’ ve got it made for a healthy body . But have
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