PHYSICAL FITNESS FOR
ADULTS 2017 Summer
INTRODUCTION TO TAI CHI
ADULT DANCE
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi”
or energy in the body, leading to good health, good balance, and a
positive mental outlook. RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00 DAY
DATES TIME
Mon/Wed
6/12 - 8/2
Combined level class for summer: Advanced, intermediate, beginner
LOCATION DAY DATES TIME
Asbury Barn Mon. & Weds 6/12 - 8/16 8:00 - 9:00 a.m.
A basic jazz and tap dance class taught twice a week for
8 weeks.
Classes will be held at the McDowell Intermediate
Dance Studio.
9:30 - 10:45 a.m.
WATER AEROBICS
DEEP WATER AEROBICS
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from China. The art
consists of very slow and gentle movements. It will restore and increase
your energy, reduce anxiety, improve balance, and help you maintain a
healthy active lifestyle. LOCATION LOCATION DAY DATES TIME
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00 MIHS Pool Tues/Thurs 6/13 - 7/27 7:00 - 8:00 p.m.
LOCATION
Asbury Park Apple Orchard
(outside)
DAY DATES TIME
Thursdays
6/15 - 8/17 9:00-9:50 a.m.
DAY
DATES
TIME
MIHS Pool
Mon/Weds
6/12 - 7/24
7:00-8:00 p.m.
(no class 6/26, 7/12)
ADULT WATER AEROBICS
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
(no class 6/22, 7/4, 7/25)
CH Pool Mon/Weds/Fri 6/12 - 8/4
12:00 - 1:00 p.m.
ADULT LEISURE CLASSES
AMERICAN MAHJONG
KNITTING AND CROCHETING NEW!
Instructor: Arlene Elliott. Knitting and crocheting for
all levels. Instructors: Jim and Laura Oldham
Come out to enjoy the game of American Mahjong as well as
socialize with other residents while playing! This session offers open
playing time to players with American Mahjong experience. Minimal
instruction will be offered. All participants must bring a 2017 National
Mahjong Card. Space is limited to 20 participants. All participants
MUST REGISTER.
RESIDENT FEE: $35.00 • NON RESIDENT FEE: $50.00
LOCATION
DAY
Municipal Building Friday
Assembly Room
DATES TIME
6/16 - 8/11 9:30 a.m. - 2:00 p.m.
(No class 7/14)
BEGINNER AMERICAN MAHJONG
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
Instructors: Jim and Laura Oldham
Learn the fascinating game of American Mahjong. Mahjong is a
rummy-like game played with tiles rather than cards. The game
originated in China, dating back to the time of Confucius. Space is
limited to 12 participants.
LOCATION
DAY
DATES TIME
Veterans Park Shelter Mon. & Wed. 6/12 – 8/16
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
LOCATION
DAY
Veterans Park Shelter Mon. & Wed.
DATES TIME
6/12 – 8/16
9:00 a.m.- 11:00 a.m.
Visit us on the web at http://www.millcreektownship.com/Residents/ParksandRecreation.aspx
32 Millcreek
11:00 a.m.- 1:00 p.m.