PHYSICAL FITNESS FOR
ADULTS 2017 Summer
ADULT AEROBICS
The following programs are for persons 18 years
or older, or anyone ages 14 - 17 who attends
class accompanied by a participating adult. Wear
comfortable clothes and sneakers with good support.
Bring a mat, towel, or a small blanket for floor work. You may also want
to bring a water bottle and light weights.
Instructor: Laurie Gualtier-King. (No class 7/3, 7/6)
RESIDENT: (1 CLASS/WEEK) $30.00
NON-RESIDENT: $50.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLE BELL WORKOUT
DAY DATES TIME
Mondays 6/12 - 8/21 5:45 - 6:30 p.m. Asbury Barn
LOCATION
PILATES MAT WORK
DAY DATES TIME
Mondays 6/12 - 8/21 6:30 - 7:15 p.m. Asbury Barn
LOCATION
MUSCLE CONDITIONING
DAY DATES TIME
Mondays 6/12 - 8/21 7:15 - 8:15 p.m. Asbury Barn
LOCATION
CIRCUIT STEP AEROBICS
DAY DATES TIME
Thursdays 6/15 - 8/24 5:45 - 6:30 p.m. Asbury Barn
LOCATION
STABILITY BALL WORKOUT
DAY DATES TIME
Thursdays 6/15 - 8/24 6:30 - 7:15 p.m. Asbury Barn
LOCATION
MUSCLE CONDITIONING
DAY DATES TIME
LOCATION
Thursdays 6/15 - 8/24 7:15 - 8:15 p.m. Asbury Barn
BOOTCAMP WITH KARLE
Instructor: Karle Lyons
High intensity interval training including cardio, strength training,
and muscle conditioning. It is a full body workout in which you will
be sure to sweat and break through to a new you. Be sure to bring
a mat, water, and a towel.
RESIDENT FEE: $30.00 • NON-RESIDENT FEE: $50.00
LOCATION DAY DATES TIME
Asbury Park
Mondays
Instructors: Nylene Baney
This total body conditioning class gets the job
done in 1 hour! With two different classes Tues and Thurs both
choreographed to target different muscles each class. The class is
designed to incorporate various techniques which include circuit
training, TABATA timer, PLYO and much more! All while working
your upper and lower body individually or simultaneously, using
free weights or just your own bodyweight. This class is centered
on creating core strength and increasing your heart rate, keeping
you in that “FAT BURNING ZONE.” The class format changes every
session so no getting bored with the routines. These workouts
are designed to burn more calories in 24 hours than just cardio
alone. Better yet, you will pack on lean muscle mass that will
aid in changing the shape of your body giving you that well-
sculpted physique and help increase bone density to fight against
Osteoporosis. Bring 3-8 pound weights to class along with a mat
and bottle of water.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
No class 7/4
LOCATION
DAY
MIHS Fitness Center Tues. & Thurs.
BEGINNER KICKBOXING
RESIDENT FEE: $30.00 • NON-RESIDENT FEE: $50.00
LOCATION DAY DATES TIME
Asbury Barn
Wednesdays
6/14 - 7/19
7:00-8:00 p.m.
TABATA
Instructor: Karle Lyons
High-intensity interval training following the interval
exercise training strategy with 8 cycles, alternating
periods of short intense anaerobic exercise with less intense recovery
periods. Exercises will include cardio, weights, stretch bands, and floor
work such as abs and strength training. These short intense workouts
provide improved athletic capacity and condition, improved glucose
metabolism, and improved fat burning components.
DATES TIME
6/13 - 8/17 5:15 p.m.
No class 7/4, 7/,6, 8/10
PILOSLIDE
Instructor: Shannon Eggleston, B.S., RN, A.C.E.
This exercise creation is an infusion utilizing the
“core” principles of the Pilates method and “Sliding” which at the
same time, augments “core” strength by developing a balanced
musculoskeletal system. PiloSlide emphasizes the neuro-muscular
connections necessary to maintain the natural curves of the spine
and focuses on balance, strength, and flexibility to assist the
individual utilizing this method to lengthen the spine and limbs
affecting posture, streamline the thighs, hips, and lift the buttock
as well as strengthen the abdominal & back region, arms and legs.
This technique is safe, efficient, and effective when executed in a
controlled manner. Many of the specific exercises can be modified
to meet the needs of individuals from the beginner to the more
advanced exerciser.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
MIHS Dance Studio Mon. & Wed. 6/12 - 8/16 5:50 - 6:50 p.m.
RESIDENT FEE: $40.00 • NON-RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
MIHS Dance Studio
Tues/Thurs
6/13 - 7/20
No class 7/4
7:00-7:45 p.m
Visit us on the web at http://www.millcreektownship.com/Residents/ParksandRecreation.aspx
30 Millcreek
6:00-6:45 p.m.
TOTAL BODY SCULPT WITH
NYLENE
Instructor: Karle Lyons
Kickboxing, which combines elements of boxing, martial arts, and
aerobics, provides overall physical conditioning. Reduce stress, increase
strength, and build muscle tone. An exercise mat and light weights are
recommended.
6/12 - 7/17