IN Millcreek Summer 2017 - Page 32

PHYSICAL FITNESS FOR ADULTS 2017 Summer ADULT AEROBICS The following programs are for persons 18 years or older, or anyone ages 14 - 17 who attends class accompanied by a participating adult. Wear comfortable clothes and sneakers with good support. Bring a mat, towel, or a small blanket for floor work. You may also want to bring a water bottle and light weights. Instructor: Laurie Gualtier-King. (No class 7/3, 7/6) RESIDENT: (1 CLASS/WEEK) $30.00 NON-RESIDENT: $50.00 (2 CLASSES/WEEK) $40.00 $60.00 (3 CLASSES/WEEK) $60.00 $80.00 (4 CLASSES/WEEK) $80.00 $100.00 KETTLE BELL WORKOUT DAY DATES TIME Mondays 6/12 - 8/21 5:45 - 6:30 p.m. Asbury Barn LOCATION PILATES MAT WORK DAY DATES TIME Mondays 6/12 - 8/21 6:30 - 7:15 p.m. Asbury Barn LOCATION MUSCLE CONDITIONING DAY DATES TIME Mondays 6/12 - 8/21 7:15 - 8:15 p.m. Asbury Barn LOCATION CIRCUIT STEP AEROBICS DAY DATES TIME Thursdays 6/15 - 8/24 5:45 - 6:30 p.m. Asbury Barn LOCATION STABILITY BALL WORKOUT DAY DATES TIME Thursdays 6/15 - 8/24 6:30 - 7:15 p.m. Asbury Barn LOCATION MUSCLE CONDITIONING DAY DATES TIME LOCATION Thursdays 6/15 - 8/24 7:15 - 8:15 p.m. Asbury Barn BOOTCAMP WITH KARLE Instructor: Karle Lyons High intensity interval training including cardio, strength training, and muscle conditioning. It is a full body workout in which you will be sure to sweat and break through to a new you. Be sure to bring a mat, water, and a towel. RESIDENT FEE: $30.00 • NON-RESIDENT FEE: $50.00 LOCATION DAY DATES TIME Asbury Park Mondays Instructors: Nylene Baney This total body conditioning class gets the job done in 1 hour! With two different classes Tues and Thurs both choreographed to target different muscles each class. The class is designed to incorporate various techniques which include circuit training, TABATA timer, PLYO and much more! All while working your upper and lower body individually or simultaneously, using free weights or just your own bodyweight. This class is centered on creating core strength and increasing your heart rate, keeping you in that “FAT BURNING ZONE.” The class format changes every session so no getting bored with the routines. These workouts are designed to burn more calories in 24 hours than just cardio alone. Better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well- sculpted physique and help increase bone density to fight against Osteoporosis. Bring 3-8 pound weights to class along with a mat and bottle of water. RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00 No class 7/4 LOCATION DAY MIHS Fitness Center Tues. & Thurs. BEGINNER KICKBOXING RESIDENT FEE: $30.00 • NON-RESIDENT FEE: $50.00 LOCATION DAY DATES TIME Asbury Barn Wednesdays 6/14 - 7/19 7:00-8:00 p.m. TABATA Instructor: Karle Lyons High-intensity interval training following the interval exercise training strategy with 8 cycles, alternating periods of short intense anaerobic exercise with less intense recovery periods. Exercises will include cardio, weights, stretch bands, and floor work such as abs and strength training. These short intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning components. DATES TIME 6/13 - 8/17 5:15 p.m. No class 7/4, 7/,6, 8/10 PILOSLIDE Instructor: Shannon Eggleston, B.S., RN, A.C.E. This exercise creation is an infusion utilizing the “core” principles of the Pilates method and “Sliding” which at the same time, augments “core” strength by developing a balanced musculoskeletal system. PiloSlide emphasizes the neuro-muscular connections necessary to maintain the natural curves of the spine and focuses on balance, strength, and flexibility to assist the individual utilizing this method to lengthen the spine and limbs affecting posture, streamline the thighs, hips, and lift the buttock as well as strengthen the abdominal & back region, arms and legs. This technique is safe, efficient, and effective when executed in a controlled manner. Many of the specific exercises can be modified to meet the needs of individuals from the beginner to the more advanced exerciser. RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00 LOCATION DAY DATES TIME MIHS Dance Studio Mon. & Wed. 6/12 - 8/16 5:50 - 6:50 p.m. RESIDENT FEE: $40.00 • NON-RESIDENT FEE: $60.00 LOCATION DAY DATES TIME MIHS Dance Studio Tues/Thurs 6/13 - 7/20 No class 7/4 7:00-7:45 p.m Visit us on the web at http://www.millcreektownship.com/Residents/ParksandRecreation.aspx 30 Millcreek 6:00-6:45 p.m. TOTAL BODY SCULPT WITH NYLENE Instructor: Karle Lyons Kickboxing, which combines elements of boxing, martial arts, and aerobics, provides overall physical conditioning. Reduce stress, increase strength, and build muscle tone. An exercise mat and light weights are recommended. 6/12 - 7/17