2017 Spring ( continued )

Instructors : Nylene Baney RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00 This total body conditioning class gets the job done in 1 hour ! With two different classes Tues and Thurs both choreographed to target different muscles each class . The class is designed to incorporate various techniques which include circuit training , TABATA timer , PLYO and much more ! All while working your upper and lower body individually or simultaneously , using free weights or just your own bodyweight . This class is centered on creating core strength and increasing your heart rate , keeping you in that “ FAT BURNING ZONE .” The class format changes every session so no getting bored with the routines . These workouts are designed to burn more calories in 24 hours than just cardio alone . Better yet , you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well-sculpted physique and help increase bone density to fight against Osteoporosis . Bring 3-8 pound weights to class along with a mat and bottle of water . No class 4 / 25 , 4 / 27 .

LOCATION DAY DATES TIME MIHS Fitness Center Tue . & Thurs . 3 / 21 - 6 / 1 5:30 p . m .

YOGA

Instructor : Nancy Rovin RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00

CHAIR YOGA

A gentle form of yoga for those with limited flexibility using seated and standing poses . Maintain joint mobility , stretch and strengthen the body using the chair for support — yoga mat required .

YOGA COMBO

TOTAL BODY SCULPT WITH NYLENE

Instructor : Kathy Smith Yoga for both beginners and experienced students . A combination of meditation , deep breathing , poses , cardio , and stretches to improve and

maintain strength , flexibility and inner peace .

RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00

LOCATION DAY DATES TIME Asbury Barn Tuesday / Thursday 3 / 21 - 6 / 1 11:00 a . m . - 12:00

“ GO WITH THE FLOW ” YOGA

STRETCH , STRENGTHEN , FLEX , AND POSE

PILOSLIDE

Instructor : Shannon Eggleston , B . S ., RN , A . C . E . “ PiloSlide ” is an infusion utilizing the “ core ” principles of the Pilates method and “ Sliding ”. This class is designed for an intermediate level exerciser . The PiloSlide method emphasizes building strength of the torso while focusing on balance , muscular endurance , and flexibility to lengthen the spine and streamline the legs , arms and lift the buttock . This technique is safe , efficient , and effective when executed in a controlled manner . Many of the specific exercises can be modified to meet the needs of individuals to enhance the exercise experience . Visit empoweringwellnesserie . com to learn more about this new exercise creation .

Supplies Needed : Yoga mat , 2 washcloths , one pair of fuzzy socks , water , a hand towel , and a willingness to learn !

RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00

LOCATION DAY DATES TIME MIHS Dance Studio Mon . & Wed . 3 / 20 - 5 / 31 5:50-6:50 p . m .

( No class 4 / 17 , 4 / 19 )

LEGS AND ABS

Instructor : Karle Lyons The core provides a muscular framework that protects your precious cargo , strengthens the back , and improves posture . It aids movement and lends balance and stability to your whole body . In this class you will experience an intense core workout that will sculpt and define your legs and abs . Exercises will include planks , crunches , squats , lunges , kicks , and other fun toning and ab defining moves . Be sure to bring a mat , weights ( 3-8lbs , 5lbs is recommended ) and a water bottle .

RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00

LOCATION DAY DATES TIME MIHS Dance Studio Mondays 3 / 20 - 6 / 5 7:00-7:45 p . m .

( No class 5 / 29 )

SELF-DEFENSE OF “ TUITE ”

ZUMBA

Combines high energy and motivating Latin music that allows you to dance away your worries , and it ’ s a great sweat ! You DO NOT need a partner for Zumba nor do you need dance experience . Look , feel , live better and join the dance party !

Instructor : Susan McCall

RESIDENT FEE : $ 40.00 Tuesdays AND Thursdays ( a . m . classes ) NON RESIDENT FEE : $ 60.00 Tuesdays AND Thursdays ( a . m . classes )