IN Millcreek Spring 2017 | Page 24

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MILLCREEK TOWNSHIP - RECREATION & PARKS

FITNESS AND RECREATION FOR ADULTS

2017 Spring
ADULT DANCE
BEGINNER JAZZ & BROADWAY DANCE
Instructor : Haley Haggerty
RESIDENT FEE :
$ 40.00
NON RESIDENT FEE : $ 50.00
LOCATION
DAY
DATES
TIME
Asbury Barn
Saturdays
3 / 25 - 5 / 13
8:30-9:50 a . m .
BEGINNER KICK BOXING
RESIDENT FEE :
$ 30.00
NON RESIDENT FEE :
$ 50.00
Instructor : Karle Lyons
Kickboxing , which combines elements of boxing , martial arts , and
aerobics , provides overall physical conditioning . Reduce stress ,
increase strength , and build muscle tone . An exercise mat and light
weights are recommended .
LOCATION
DAY
DATES
TIME
MIHS Dance Studio
Wednesdays
3 / 22 - 5 / 31
7:00 - 8:00 p . m .
TABATA
RESIDENT FEE : $ 40.00 NON RESIDENT FEE : $ 60.00
Instructor : Karle Lyons High-intensity interval training following the interval exercise training strategy with 8 cycles , alternating periods of short intense anaerobic exercise with less intense recovery periods . Exercises will include cardio , weights , stretch bands , and floor work such as abs and strength training . These short intense workouts provide improved athletic capacity and condition , improved glucose metabolism , and improved fat burning components .
LOCATION DAY DATES TIME Asbury Barn Tuesday 3 / 21 - 5 / 30 7:00-7:45 p . m . MIHS Dance Studio Thursday 3 / 23 - 6 / 1 7:00-7:45 p . m .
INTRODUCTION TO QI GONG
Instructors : Dave and Kathy Wayman
Qi Gong ( chee-kung ) is an ancient healing art
from China . The art consists of very slow and gentle
movements . It will restore and increase your energy , reduce
anxiety , improve balance , and help you maintain a healthy active
lifestyle .
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00
LOCATION
DAY
DATES
TIME
JS Wilson Cafeteria
Wednesdays
4 / 5 - 5 / 31
7:30 - 8:30 p . m .
( no class 4 / 19 )
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
LOCATION
DAY
DATES
TIME
Asbury Barn
Mon . & Thur .
4 / 3 - 6 / 1
10:00 a . m . -10:50 a . m .
22 Millcreek
INTRODUCTION TO TAI CHI
Instructors : Dave and Kathy Wayman Tai Chi is an ancient Chinese martial art . Today it is practiced as an exercise that promotes the flow of
“ Chi ” or energy in the body , leading to good health , good balance , and a positive mental outlook . Advanced class is for students who have learned the 111 postures of the Yang style form . RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
ADVANCED TAI CHI
LOCATION DAY DATES TIME Asbury Barn Mon . & Weds 4 / 3 - 5 / 31 8:00 - 8:50 a . m .
BEGINNER TAI CHI
LOCATION
DAY
DATES
TIME
Asbury Barn
Mon . & Weds
4 / 3 - 5 / 31
9:00 - 9:50 a . m .
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00
LOCATION
DAY
DATES
TIME
JS Wilson Cafeteria
Mondays
4 / 3 - 6 / 5
7:30 - 8:30 p . m .
( no class 4 / 17 , 5 / 29 )
ADULT AEROBICS
Instructor : Laurie Gualtier-King
The following programs are for persons 18 years or older , or anyone
ages 14 - 17 who attends class accompanied by a participating adult .
Wear comfortable clothes and sneakers with good support . Bring a mat ,
towel , or a small blanket for floor work . You may also want to bring a
water bottle and light weights . No class 4 / 24 , 4 / 27 .
RESIDENT ( 1 CLASS / WEEK ) $ 30.00
NON-RESIDENT :
$ 50.00
( 2 CLASSES / WEEK ) $ 40.00
$ 60.00
( 3 CLASSES / WEEK ) $ 60.00
$ 80.00
( 4 CLASSES / WEEK ) $ 80.00
$ 100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or a single hand weight . This program is geared toward an experienced exerciser . Participants must supply their own kettlebell or hand weight .
LOCATION
DAY
DATES
TIME
Asbury Barn
Mondays
3 / 20 - 6 / 5
5:45 - 6:30 p . m .
STABILITY BALL WORKOUT
Asbury Barn Mondays 3 / 20 - 6 / 5 6:30 - 7:15 p . m .
Participants must supply their own stability ball .
MUSCLE CONDITIONING
Asbury Barn Mondays 3 / 20 - 6 / 5 7:15 - 8:15 p . m .
CIRCUIT STEP AEROBICS
Asbury Barn Thursdays 3 / 23 - 6 / 8 5:45 - 6:30 p . m .
STABILITY BALL WORKOUT
Asbury Barn Thursdays 3 / 23 - 6 / 8 6:30 - 7:15 p . m .
MUSCLE CONDITIONING
Asbury Barn Thursdays 3 / 23 - 6 / 8 7:15 - 8:15 p . m .
Visit us on the web at www . millcreektownship . com / Residents / ParksandRecreation . aspx