SPECIAL SECTION : HEALTHY LIVING
u Challenge Yourself – Enjoy crossword puzzles or painting ? Keep your brain challenged by doing something new each day , whether it is learning a new language , doing a jigsaw puzzle or reading a book !
Eye and Ear Health
Hearing and vision are two essential parts of our everyday lives . Yet there are many individuals who let ear and eye problems go unattended . Ear and eye health is equally as important as taking care of the rest of the body and should be well cared for to ensure many years of seeing and hearing the things you love .
Eye Health
It is important to visit your eye care professional once a year for a comprehensive eye exam . Although you may think you are seeing fine , issues may be lurking without any warning signs . During a yearly visit , your pupils will be dilated , or widened , so that your eye care professional can examine the back of the eye for damage or disease . It is important to know your family ’ s eye health history as well , since some conditions are hereditary . Some of the most common eye diseases include diabetic retinopathy , glaucoma , cataracts , and agerelated macular degeneration ( AMD ).
u Diabetic Retinopathy : This type 1 or type 2 diabetic complication is caused by damage to blood vessels in the retina , the light-sensitive tissues in the back of the eye . If left untreated , diabetic retinopathy could cause blindness . Early stages of this condition may go unnoticed if an eye care professional is not visited yearly . As the condition progresses , symptoms may include blurred vision , impaired color vision , floaters , and / or dark areas in your vision . Symptoms may occur if there is too much sugar in your blood , which can cause a blockage in the blood vessels that lead to the retina . Proper management of diabetes is the best way to prevent vision loss . u Glaucoma : The second leading cause of blindness , glaucoma is a group of diseases that damage the eye ’ s optic nerve . The risk of developing glaucoma increases with age and if parents or siblings have the disease . During an eye exam , glaucoma can be detected by measuring eye pressure , inspecting the drainage angle of the eye , evaluating the health of the optic nerve and testing the visual field of each eye . Depending on the type and severity of the disease , glaucoma can be treated through eye drops , medication or surgery . u Cataracts : A cataract affects vision by clouding the lens of the eye . Chances of cataracts increase greatly with age , with more than half of all Americans either having a cataract or having had cataract surgery by the age of 80 . People in their 40s and 50s can have cataracts , but they are typically small and do not affect vision . Cataracts are detected by blurred vision , faded colors , glare from headlights or lamps , poor night vision , double vision , or frequent prescription changes in eyeglasses or contact lenses . Early detection can improve cataracts through new eyeglasses , anti-glare sunglasses or brighter lighting . Surgery can also be done to remove the cloudy lens and replace it with an artificial lens . u Age-Related Macular Degeneration ( AMD ): One of the common , but lesser known eye conditions is AMD . A leading cause of vision loss among people 50 years of age and older , AMD affects the macula , the millions of light-sensing cells that provide your eye with sharp , central vision . Age is a major risk factor for developing AMD , with most cases occurring after the
age of 60 . Genetics , race , and smoking can also affect risk for AMD . A comprehensive eye exam can detect AMD through dilation and testing . Your eye care professional will look for yellow deposits beneath the retina to determine if you have AMD . Intermediate and late AMD can be treated with daily intake of vitamins and minerals that can slow the progression of the disease . Therapy and surgery can also be considered for types of advanced neovascular AMD , which typically results in severe vision loss , to stop further progression .
Hearing Loss and Prevention
It is common for hearing loss to occur as you age . According to the Mayo Clinic , about 25 percent of people in the United States between the ages of 55 and 64 have some degree of hearing loss , increasing to one in two people by age 65 and older . Chronic exposure to loud noises and aging are the two main causes of hearing loss , resulting in muffled speech from others , difficulty understanding words , frequently asking others to repeat themselves , loud volume on the television or radio , and avoidance of social settings .
Hearing loss occurs when there is damage to the inner ear , infection in the ear , or ruptured eardrum . Damage to the inner ear can happen with age , or constant exposure to loud noises over an extended period of time . These cause wear on the nerve cells in the cochlea that send sound to the brain . When they are damaged , signals aren ’ t transmitted as effectively , causing loss of hearing . Heredity , aging , occupational and recreational noises , some medications , and some illnesses may cause either partial or full hearing loss , but there are ways to treat hearing loss . Treatment can include surgical procedures , hearing aids , or cochlear implants .
Preventive measures can also be taken to protect against noiseinduced hearing loss and to avoid age-related hearing loss . Be sure to wear protective earmuffs if you work in a loud environment or if you are hunting , going to concerts or doing other loud activities for an extended period of time . It is also important to have your hearing tested on a regular basis . Early detection is key to preventing complete hearing loss .
Mouth Health
Your mouth can tell a lot about your overall health . Investing in your oral health is also investing in your general health . There are several conditions that are linked to oral health including endocarditis and cardiovascular disease . When bacteria from your mouth , or other parts of your body , spread through your bloodstream they can attach to your heart , causing an infection in the inner lining , also called endocarditis . Research suggests that poor oral health is linked to clogged arteries and stroke as well .
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