IN Canon-Mac Winter 2016 | Page 25

INDUSTRY INSIGHT KARATE SPONSORED CONTENT Families that Kick Together M any families strive to find new and enjoyable ways of bonding. With karate, families can not only strengthen their familial bonds, but they can also reap the many rewards karate can offer. It can support and strengthen feelings of family unity, while also providing an array of physical and mental benefits to all members of the family. In most sports, parents have to sit on the sidelines and watch their children participate. Karate is different. Parents do not have to live vicariously through their children. In karate, parents and children can be in line, working and training together. The entire family can learn and practice together. This allows children to see their parents as positive, healthy, inspiring role models. It also encourages children and parents to work together as they master difficult new challenges. Families can set goals that they can achieve together. Karate can offer a sense of family unity among siblings and parents. Through it, families can learn to work together. Karate may also provide families with many exciting memories. With optional tournaments, every member of the family can compete against other students of equivalent age and rank. Students can compete at multiple tournaments ranging from small local events to larger international competitions. These events offer fun memories for the whole family. Families who train together can also test together, and therefore be promoted together. They often enjoy receiving promotions together, which can further help to unite the entire family. Many families even receive their black belts together, which is an exciting family accomplishment that can be cherished for years to come. Karate’s many physical benefits can apply to all family members. It is a perfect way to keep the whole family active. Karate is also an excellent way to lose weight. Improvements in flexibility, coordination, body tone, agility, and endurance will also come from training in karate. The training can enable students to increase their physical strength as well. Every member of the family will be able to stay in shape by regularly attending karate classes. Mental health can also be improved. Karate can act as a catharsis to relieve stress or anger. Other major mental health benefits include increased discipline, patience, and respect, which can benefit everyone in all aspects of life. Karate also emphasizes concentration, which allows adults to stay sharp and teaches children to focus. It also focuses on the importance of dedication, perseverance, and a strong work ethic. Through karate, many people are able to boost their selfconfidence and self-respect. Of course, karate also teaches self-defense, which has become immensely important in today’s society. By training in karate, families can learn to protect themselves from potential threats. It teaches numerous methods of defending from an array of possible attackers, including those who are armed with knives or guns. These are important skills for everyone in the family to have. Karate is an ideal way to bring the whole family together. Everyone can enjoy the many benefits karate has to offer. Canon-Mac | Winter 2016 | icmags.com 23