Health
Lets Talk Diet & Immune System
Cheat sheet for what you need.
When it comes to our diet, it's not just about what we eat, but what we actually absorb and eliminate and get affected by. Everyone is different, but learn what works for you.
Vitamins to take:
Vitamin B1
Vitamin B3
Vitamin B6
Vitamin C
Vitamin E
Vitamin A
Vitamin D
Vitamin A, K
Iron
Selenium
Zinc
Herbs to take:
Reishi
Chaga
Cordyceps
Dandelion greens
Legumes
Magnesium
Omega Fish Olis
When it comes to our health and diet, it's all about being internally fit. This means that we are receiving the proper amount of nutrients into our systems, which oftentimes isn't the case. By eating a healthy diet and adding vitamins, minerals and herbs to our daily intake, we can achieve an optimal level of health.