I'm Here With Magazine Issue 1 - Page 94

Vitamins help your hair, skin and nails grow effortlessly. Now it's summer it is time we all get out in the sun and keep healthy and active.

Our Hair says so much about our health, so when you're deficient in vitamins and minerals, your hair won't be as shiny or bouncy as an example. Taking the time to take a multivitamin can make all the difference in your life. Remember you need to make sure you take your vitamins with the proper vitamins that help maximize the absorbtion.

Vitamins to take for Hair, Nails and Skin:

Omega Fish Oils

Biotin: The #1 B vitamin for hair growth.

Vitamin D: Opens follicles for hair to grow.

Vitamin E: Gives hair shine, bounce and growth.

Niacin: Increases circulation to allow hair growth.

Zinc: When we are deficient in zinc, our hair loses its color, leading to gray hair.

Magnesium: Gives stronger hair.

Iron: Encourages hair growth and balance.

Vitamin C

Active B12

Folic Acid

COQ10

Vitamin A, K.

To drink; always lots of water is recommended.

Pineapple, cranberry, grape, orange, cucumber,

aloe Vera, appricot juice's are all healthy choices.

Beauty Secrets