Ignite the Possibility eBook | Page 31

5.1 Tips for the Toolkit

Don’t take everything personally. Maintain a perspective that not only lightens the load but also increases productivity.

You attract the attitude you choose to display. If you choose to be humourless or downbeat, others will reflect that. Changing others means changing ourselves first.

Crack a smile and laugh at least once per day. Face muscles get a workout and a rush of stress-busting endorphins are released. Some research suggests that just 20 seconds of laughter could be as good for the lungs as 3 minutes on a rowing machine. Which would you rather do?

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5.2 Exercise

Consider a current situation and identify actions you can take to create the outcomes you want.

Print the form as a self-assessment or complete it online and submit it for feedback.