How to create the right working environment for a healthy night ’ s sleep
Make sure everyone leaves work at “ home time ”
Allow time for exercise during the working day
Don ’ t send emails after normal working hours
Provide tryptophan-rich snacks , such as milk and bananas
Consider flexible working where people work the hours they are most productive
20 % of people are “ night owls ” who do their best work in the evening
To read the full report , please go to http :// bit . ly / 2ggogOG
20 % of people are “ morning larks ” who do their best work in the morning
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