Hitch Fit Living Magazine Volume 8 - September/October 2016 - Page 7

Check out www.HitchFit.com for loads of Nutrition, Fitness & Healthy Lifestyle Blogs Fall Fitness tips http://hitchfit.com/fitness-tips/fall-fitness/ Why is Iron Intake Important? http://hitchfit.com/nutrition-tips/iron-intake/ Chain Food Cost in Exercise http://hitchfit.com/unhealthy-eating/chain-food-cost-in-exercise/ Plyometric Moves http://hitchfit.com/workout-plans/plyometric-moves/