Hitch Fit Living Magazine Volume 8 - September/October 2016 - Page 50

Pumpkin Spice Shake 1 cup Almond Milk 1 Scoop Vanilla protein 1/4 cup oats (old fashioned oats) 1/2 cup pumpkin (from can-get the lowest sugar possible) 1/2 tsp cinnamon dash of nutmeg or pumpkin spice Apple Cinnamon Shake 1 cup Almond Milk or Flax Milk (good taste and creamy) 1 Scoop Vanilla protein 1/4 cup oats 1/2 of apple, peeled 1/2 tsp cinnamon Chocolate Coconut Almond Shake 1 cup Coconut Milk 1 Scoop Chocolate protein 1/4 cup oats 1 -2 TBL Almond Butter 1/2 Banana if desired Rosemary Mint Herbal Shake 1 cup Flax Milk 1 Scoop Vanilla Protein 1/4 cup oats 1-2 tsp. Rosemary leaves, cut up add a few mint leaves, cut up 1 tsp. vanilla *Be sure to use the Lowest Sugars/Unsweetened Milks/lowest calories per cup Nancy Choquette is a Hitch Fit Transformation Trainer at the downtown location. Contact her for one on one personal training at CookieWheels@yahoo.com