Hitch Fit Living Magazine Volume 8 - September/October 2016

By Diana Chaloux - LaCerte You don't need a lot of space or equipment to get in a great workout in. Whether you're at home or traveling, this is a fast and fun routine you can try for a full body blast! Aim for 3-4 sets of each movement in a 12 - 15 repetitions range. Warm up for 3-5 minutes by jogging in place or jumping jacks. Move #1 - Combo - Squat to Resistance Band Row