Hitch Fit Living Magazine Volume 6 - May/June 2016 | Page 28

Open Faced "BLT" Sandwich Vita Ann Cascone 1 Slice of Toasted (Ezekiel) Sprouted Grains Bread (or Whole Grain, or Flax Seed Bread) 3-4 Slices Crispy Cooked Turkey Bacon Bed of Greens (Spinach, Romaine, Red Leaf lettuce) 1 large Slice Fresh Tomato, or small slices of Roma tomatoes Toast bread, layer with your choice of lettuce greens, then add cooked turkey bacon on top of greens, top with slice/s of tomato. Add pepper, chopped basil, or 1/4 cup avocado if you choose! Delish! Grilled Brussel Sprouts Nancy's Favorite! 2 Lbs Fresh Brussel Sprouts 2 Cloves Garlic 2 tsp Olive Oil Sea Salt Fresh Ground Pepper Cut off ends of Brussel Sprouts, and slice in halves Place Brussel Sprouts on Large piece of foil Chop 2 cloves of Garlic and sprinkle over Brussel Sprouts Drizzle Olive Oil over Sprouts, add small amount of Sea Salt and Pepper Take another foil sheet, put on top of sprouts, and Seal edges all around. Place on grill and cook for approximately 15-20 minutes--after 10 minutes, shake foil to "stir" the sprouts in the foil. Some of the brussel sprouts will be blackened....Yum. so good! Calming Creamy Turmeric Tea Dr. Sanjay Gupta 1 Cup Unsweetened Almond Milk 1/2 tsp Turmeric 1 tsp Cinnamon 1/4 tsp Ginger 1 tsp Honey Heat almond milk in microwave, stir in spices and drizzle honey on top. Enjoy a relaxing drink, and watch the sun set! Nancy Choquette is a Hitch Fit Transformation Trainer at the downtown location. Contact her for training at [email protected] or visit www.HitchFitGym.com