Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 53
BONUS MOVE: Rotation Punches
Hold dumbbells us in front of you about shoulder height, rotate to one side and punch
keeping your core nice and tight. Repeat with the other side, alternating as you go.
???Did you know???
There are many muscles that make up your shoulders including the deltoids and rotator
cuff. Each performs various important functions in movement and it is important to
perform exercises that target and strengthen all muscles in the shoulders.
Check out Lisa's awesome transformation with Hitch Fit Transformer Lesley Denny:
http://hitchfitgym.com/success-stories/kansas-city-personal-training-hitch-fit-gym/
Lesley Denny is a Hitch Fit
Transformation Trainer at the
downtown location. For one on one
training with Lesley contact her at
[email protected] .