Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 52

Single Arm Alternating Shoulder Press
Start by holding both arms up 90degress
then raise one arm up by your ear to
perform a shoulder press. Perform for
designated number of reps then switch,
don’t let the non working arm down, keep
holding it up and feel the burn!
Tip: Can also perform standing to engage
your core more. Target: middle deltoid
(top of shoulders)

Front Plate/Dumbbell Raises
Raise the plate up till about shoulder
height to work the front of your
shoulders.
Target: anterior deltoids (front of your
shoulders)

Plate/Dumbbell Upright Rows
Hold the plate/dumbbells in front of your
thighs with palms facing inward, and pull
them up toward your chin as your elbows
bend to the sides.
Target: middle deltoid (top of shoulders)