Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 51

Who doesn’t love sexy sculpted shoulders? Check out my client Lisa perform 6 of my favorite
moves that has helped shape her shoulders during transformation. Do 3 sets of 12 - 15 reps.
Single Arm Alternating Leaning Side
Lateral Raise
Hold on to a stable pole or the cable
machine and lean away from it raising
one arm at a time to your side till about
shoulder height.
Tip: Don’t use momentum, no
swinging. Target: middle deltoid (top
of shoulders)

Cable Face Pulls
Facing a high pulley with a rope
attached, pull the weight directly
towards your face, separating your
hands as you do so. Keep your upper
arms parallel to the ground.
Tip: Can use a resistance band for a
workout at home. Target: posterior
deltoids (back of your shoulders)