Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 43

Nut butters have become so popular over the last few years. Almond and cashew are just a few that have become a go-to for some instead of the more traditional peanut. Are you always finding yourself eating more than you should be? Or trying to find a way to keep your jar refrigerated while traveling? Packets are a great way to have your favorite flavor ready for you on the go all while keeping it easy to stay on track with the amount! Some are packaged with just one tablespoon servings and others have the standard two tablespoon serving amount, so be sure and read the label. Many can be found in local grocery stores or purchased online so you can stock your pantry and never leave home without one! Sara Sutherland is a Hitch Fit Transformation Trainer at the Overland Park location. Contact her for training at [email protected] Check out her trainer profile here: http://hitchfitgym.com/trainers/overland-park-fitness-training-sara-sutherland/