Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 28

Micah LaCerte's Super Ripped Arm Workout
Dumbbell Bicep Curls 4 sets of 15 reps
Overhead Tricep Extension 4 sets of 15 reps
Overhead Shoulder Press 4 sets of 15 reps

Diana Chaloux - LaCerte's Tri-Set Back Workout
Widegrip Overhand Barbell Row 3-4 sets of 10 - 12 reps
Narrow Underhand Barbell Row 3-4 sets of 10 -12 reps
Overhand High Cable Row with Rope 3-4 sets of 10-12 reps