Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 14
Sumo Squat - Keep feet wide and toes
pointed slightly out. Hold a dumbbell or
kettlebell with both hands for added
resistance. Keep chest and shoulders lifted
as you move into the squat position.
Lying Hamstring Curl - Curl all the way
up and hold the squeeze at the top for a
couple of seconds prior to lowering the
weight. Perform in a slow controlled
manner.
Leg Press - Alter your foot
position to change muscle
emphasis. Avoid locking the
knees out at the top of the
movement. Push through your
heels.
Contact Ellie for one on one training at [email protected]