Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 14

Sumo Squat - Keep feet wide and toes pointed slightly out. Hold a dumbbell or kettlebell with both hands for added resistance. Keep chest and shoulders lifted as you move into the squat position. Lying Hamstring Curl - Curl all the way up and hold the squeeze at the top for a couple of seconds prior to lowering the weight. Perform in a slow controlled manner. Leg Press - Alter your foot position to change muscle emphasis. Avoid locking the knees out at the top of the movement. Push through your heels. Contact Ellie for one on one training at [email protected]